Once hot, toss in the shredded cabbage. Fried Cabbage – Delicious, low-carb comfort food prepared with cabbage and bacon! Again, could only eat half the portion! Oh well, not too bad. This low carb, keto friendly stir fry has ground beef and shredded cabbage cooked in a slightly spicy sauce. This is one of my favorite Keto recipes and I make it frequently. Add chopped cabbage and stir fry until wilted. Stir fry until the bacon is cooked and golden. I found it quite delicious...as per recipe. While each of these varieties contains different macronutrients, they’re all keto-friendly. Stir and fry for a couple of minutes more. Keto Chicken Fried Rice You may do this with a visual estimate or by portioning it out into the number of servings noted. Quick and easy Keto-friendly side dish perfect for a weeknight meal. 2 1/2 lbs. https://www.mealgarden.com/recipe/keto-asian-cabbage-stir-fry This Keto Whole30 chicken stir-fry is full of flavor and the chicken breasts are tender … It is best to portion or weigh out your finished dish to the number of servings you have the recipe set. Simmer for 1 minute. What I loved about this dish however is that it is like a fusion of Asian and Italian. If you are using sweetener like … Garnish with green onion, a pinch of shredded carrot (stick to under 1/4 cup to remain keto compliant), and sesame seeds. For those that find this too oily, (I can't eat too much fat, no gallbladder) I saute my cabbage in bacon grease, then add water or chicken broth if more moisture is needed. You can also store it in the freezer for up to 4 months. 1 servings USMetric Shred the cabbage finely using a sharp knife or a food processor. It takes a while for the cabbage to soften. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top. I used a ground beef/ground pork mixture. Add meat, and continue frying until cooked through. There are many different types of cabbage, including napa, savoy, green, and red cabbage. With just 7 ingredients, it only takes 30 minutes to prep and cook. Or, cozy up with a soul-warming mug of cinnamon coffee. I also find the listed amount of fat quite extreme, literally a fat soup. Salt and pepper to taste. It was heart warming, like comfort food. I track all macros and need to know the exact weight. See Disclosure Stir and turn until the cabbage... Add the sliced chicken, seasoning and salt and stir fry until the chicken id fully cooked. Dish out into bowls. Everything else is for free. The weight of the finished dish will vary. I make this recipe regularly, it is a really nice comfort food on a cold day. While each of these varieties contains different macronutrients, they’re all keto-friendly. 2. Keto Beef and Vegetable Stir Fry. It's tough to say, though using a higher carb brand of tomato paste may account for it. Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. Adjust seasoning and serve with a dollop of sour cream or mayonnaise. Dish out into bowls. Jun 14, 2020 - Explore Tina Zarei's board "Keto stir fry", followed by 184 people on Pinterest. I used some Newmans spaghetti sauce instead of the tomato paste because I didn’t have any and honestly——alsoooo yes!!!!!! Increase heat to medium-high. Chicken Cabbage Stir Fry This easy stir fry is one of my top food choices when I want to get back into ketosis after indulging in some carbs or alcohol. 8. This comes up in the dairy-free selection. Stir and fry for 2-3 minutes, or until well incorporated. See more ideas about healthy recipes, recipes, healthy eating. In a large frying pan, over medium heat, melt half of the butter. Can ghee be used instead or something else (dairy-free)? Lower the heat a little and add reserved cabbage and fresh basil. Add spices and vinegar. It is so very easy to stick to strict Keto when I am in control of the cooking. I find halving the amount of fat, using a lean mince, and then adjusting manually with the mayo to be a better method. Add the other half of butter to pan along with a pinch of pepper and cook until cabbage is becoming … Can I use fresh tomato instead of tomato paste? Add spices and vinegar. Stir until everything is hot. In a large saute pan over medium-high heat, add the canola oil and heat. Put the cabbage in a bowl. It takes a while for the cabbage to soften, but don’t let it turn brown. Place the cabbage in a bowl, and reserve. avocado oil However butter surely counts as dairy? Add the cabbage and saute for 10-15 minutes, giving it an occasional stir until it is a golden brown. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. You can use cabbage in a number of low-carb dishes, including keto stir-fry, egg rolls, coleslaw, and other dishes. thick pieces; 1 scallion (whites and greens chopped) 2 tbsp. Make this recipe! How many on here only do breakfast and dinner. You do not need to fear the fat. Thanks anne, for the keto-friendly recipe!!! Spray with cooking spray or add 1 teaspoon of olive oil. To make again. This dish is very tasty, and economical, mainly mince and cabbage. https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage Details. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. The most common colors are green and purple. Heat the rest of the butter in the pan. Reserve sautéed cabbage to a bowl. Italian keto meatballs with mozzarella cheese, Keto hamburger patties with creamy tomato sauce and fried cabbage, Steak and broccoli stir-fry with toasted pumpkin seeds, Keto Brussels sprouts and hamburger gratin, Stuffed peppers with ground beef and cheese, Keto pulled pork with roasted tomato salad, Keto cheesy meatballs with cauliflower slaw. Not a member yet? Wow - so full of flavor. Cook, stirring constantly, until the cabbage has wilted. Add tamari (or soy sauce if you’re not gluten-free) and allow to cook into the cabbage.-Drop the shrimp back into the cabbage and reheat. All you need to buy is real food. Add a small amount of wasabi … Cabbages come in many different shapes and colors. minced ginger 1 1/2 tsp. Fry the onion and garlic in the hot grease from the meat (add additional oil if needed) until onion has become translucent. Keto Stir-Fry Cabbage Recipe. You can eat them fresh, cooked or fermented. Then this simple and delicious challenge is for you. Super delicious! Yes, ghee can definitely be used instead, as can bacon grease, coconut oil or olive oil as indicated in the Instructions. All you need to buy is real food. Stir and fry for a couple of minutes more. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Keto Bacon & Cabbage Stir Fry. By interacting with this site, you agree to our disclaimer. Add in your broccoli, carrots and cabbage and stir fry for another 3 to 4 minutes. We have not tested this recipe with fresh tomatoes so I don't have a quantity suggestion. Yes, the nutrition information includes mayonnaise. Give the cabbage a good stir and sprinkle with salt, pepper, onion powder and paprika. It might take a while for the cabbage to soften, but don’t let it turn brown. Add remaining 1 tablespoon olive oil to the pan and heat over Medium High heat. Keto Stir-Fry Take Out Noodles star ... To make things even easier, buy a pre-cut shredded cabbage for this dish so you literally only have to mince the ginger. Heat 2 tbsp. I don't think this change alters the keto nutritionals too much. Add the spices and the vinegar. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? butter 2 lb ground beef 2 tsp salt 2 tsp onion powder 1/2 tsp ground black pepper 2 tbsp white wine vinegar 3 garlic cloves 1 tsp chili flakes 2 tbsp fresh ginger, grated 3 scallions, in slices 1 tbsp sesame oil Below, see our latest one. I doubled the recipe and our family all liked it, especially with the added dollop of sour cream. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Below, see our latest one. Works fine with ground beef, pork, chicken, or any kind of rope sausage. Add half of the cabbage and cook until wilted, 1 minute. Stir fry for 3-5 minutes, … Thawing and reheating can make the cabbage release its liquids so the dish may be a bit more watery compared to freshly cooked. Add spices and vinegar. Not a member yet? Consider trying it tonight! We use the USDA database for our nutrition information. When I entered this recipe exactly as written, it shows 13g instead of 9g. Add scallions and cabbage to the meat. Modified: Jun 13, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. Thank you. Add the remaining olive oil and the chicken. It all mixes together really nicely and it's very yummy :) I make it with turkey thigh mince as I don't like beef. I did not make the Wasabi mayonnaise, but the dish was fine. Brown the sliced smoked sausage until lightly crisp. I thought I wouldn't like it by the list of ingredients but it was amazing! https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry Without pastry , but added brocolli and spinach, I'm new to this , but gonna make the beef pie with cheese on top , but no patty , as I've tried the pastry before and didn't like it , so going to have I suppose cottage pie , and 5ozs of brocolli and spinach , can anyone advise how many carbs would this be now , Stir and fry for a couple of minutes more. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Add spices and vinegar. Heat the oil in a large, deep skillet or a wok over medium-high heat, about 2 minutes. I am happy you loved this one! For more easy recipes, visit One Pan Meals. This recipe and the ones below are examples of the delicious meals you have on our Get started challenge. I substituted the beef and made this recipe with ground chicken instead, since I don't eat beef. Shred the cabbage finely using a sharp knife or a food processor. This is a fast, easy, and delicious keto dinner that you can prepare in 20 minutes. So get ready for some major hygge time while staying below 30 grams of net carbs. I find the Diet Doctors recipes so helpful. Add cabbage, onion and bell pepper in. Garnish with green onion, a pinch of shredded carrot (stick to under 1/4 cup to remain keto compliant), and sesame seeds. extra virgin coconut oil 1/2 Savoy cabbage, sliced thinly or shredded 2 green onion, sliced 5 cloves of garlic, minced 1 tbsp. Fry the cabbage, stirring … I added whole thing of tomato paste too...i should've read better. Ingredients: cabbage, white onion, garlic, serrano pepper, grated coconut, coconut oil, black mustard seeds, curry leaves, turmeric powder, salt. of the coconut oil in a large skillet or wok over medium heat. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. 3. Then stir into the cabbage … Net carbs: 6 g per serving. With sweet and spicy flavors from cabbage and coconut aminos, this soy free Asian Keto dish is perfect for the paleo, low carb and gluten and dairy free dieters and whole 30 compliant too! Put the cabbage … I used dried basil so I look forward to trying this again using fresh basil. Can I use 5% greek yogurt instead of sour cream, or will it mess up the carbs content too much? I've been making this recipe for decades. If you don't like mayonnaise you can substitute that for crème fraîche, sour cream or even cream cheese. For more easy … Add spices and vinegar. Tad harder when traveling though. I am concerned about adding so much butter to the cooking after so many years of avoiding eating fats. You can cook it in many ways including steamed, sautéed, or stuffed. Stir until cooked through. This was delicious. This Keto Whole30 chicken stir-fry is full of flavor and the chicken breasts are tender flavorful. Transfer the sauteed cabbage to a large bowl. The most common colors are green and purple. Shred the green cabbage finely with a sharp knife or in a food processor. Use a slotted spoon to remove the vegetables from the pan and place them back into the bowl. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. Ingredients: 2 lb flank steak 4 tbsp. I will definitely make this again! This low carb, keto friendly stir fry has ground beef and shredded cabbage cooked in a slightly spicy sauce. Shred the cabbage finely using a sharp knife or a food processor. We only recommend products we love. Reserve the white parts of the green onions for the stir-fry and the green parts for sprinkling on top at the end. Instructions. Without pastry , but added brocolli and spinach, We do not have the break down for the individual components of the dish, but you can calculate the carbs using an app like Carb Manager or Cronometer. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. 2. Does the nutrition information. The cabbage and lemon offset the … It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. Add the other vegetables. Thanks for this great recipe. 1 servings USMetric Shred the cabbage finely using a sharp knife or a food processor. Everything else is for free. Instructions Heat a 12-inch skillet over medium heat. rice wine vinegar 1 tbsp. This was a nice and simple dinner that I was able to make with items on hand. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Want heart-warming recipe ideas? Simmer for 1 minute. https://fdc.nal.usda.gov/. Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. Add remaining 1 tablespoon olive oil to the pan and heat over Medium High heat. Healthy and easy Paleo Chicken Cabbage Stir-Fry everyone will love in the family! So get ready for some major hygge time while staying below 30 grams of net carbs. Start a free trial for further access to 160+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos. I track all macros and need to know the exact weight. Nice change. 7. Thoran is an Indian dish that just means ‘stir-fry’, but obviously this is flavored with Indian spices and fresh curry leaves. Stir occasionally for about 10 minutes until the cabbage becomes tender. Add remaining cabbage and cook for 3 minutes. Or, cozy up with a soul-warming mug of cinnamon coffee. It is one of my family's favorites. Add the garlic and leeks, and sauté for a minute. It was very good, but not great, however it reminded me of dish I used to make my family using pasta....so it was warming. I didn't really quite like this dish. Fry the cabbage in half of the butter in a large frying pan or wok on medium-high heat until softened, about 5-6 minutes. With sweet and spicy flavors from cabbage and coconut aminos, this soy free Asian Keto dish is perfect for the paleo, low carb and gluten and dairy free dieters and whole 30 compliant too! Move the cabbage to the side of the pan and add the Stir Fry Sauce. To punch up the flavor, I substitute bulk hot Italian sausage for the ground beef. Add a cover to speed … Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Add tomato paste and mix well. There are many different types of cabbage, including napa, savoy, green, and red cabbage. Heat the rest of the butter or oil in the pan. This does not affect the flavor of the dish. Stir fry the ginger and garlic. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! https://www.dietdoctor.com/low-carb/fat However, it is not recommended to consume a diet of foods both high in fat and high in carbohydrates. It takes a while for the cabbage to soften, but don’t let it turn brown. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Especially good with some extra vinegar. if yes what quantity please? It was very filling! Stir and fry for a couple of minutes more. I was worried about the wasabi mayo but in the quantities it's in, it's more of a flavour than heat. Keto Italian Cabbage Stir-Fry 1⅔ lbs green cabbage5⅓ oz. I'm new to keto and am using Carb Manager to track macros. It is low carb, keto, and delicious! Stir and fry for 2-3 minutes, or until well incorporated. Prepare the stir fry sauce first. Very good! Sauté for a few minutes. We comply with the HONcode standard for trustworthy health information. Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. I doubled the amount of vinegar in mine. Add in a splash of one of the Keto stir-fry sauces and you’ve got a complete meal. Then stir into the cabbage and cook for another minute. Include the sour cream/mayo? Remove sausage from skillet and set aside. Add the soy sauce, fish sauce, water, sweetener, and noodles to the pan and cook, stirring occasionally for four minutes or until the sauce is reduced by half and bubbling. (New to this). This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Lower the heat a little. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. 6. Shred the cabbage finely using a sharp knife or a food processor. Add vinegar, salt, onion powder, and pepper. Keto Beef and Vegetable Stir Fry. I am pretty new to Keto and it might sound stupid but how much is serving size in grams? And when it is mixed with the sour cream-mayo topping, it makes a creamy Italian flavored sauce. Sauté until fragrant. What is the weight in grams per serving please? In a glass measuring cup stir together the soy sauce and Sriracha, then set aside. Try it out 1 month for free. Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted. Top with the sesame oil before serving. butter1⅓ lbs ground beef1 teaspoon salt1 teaspoon onion powder¼ teaspoon pepper1 tablespoon white wine vinegar1 … There is no need to compromise on flavor when making keto dishes. JavaScript must be enabled in your browser to log in! With just 7 ingredients, it only takes 30 minutes to prep and cook. of ghee back to the pan and heat to medium high. Add vinegar, salt, onion powder, and pepper. Yields: remove add. In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. If you decide to substitute, keep an eye on how that will affect the carb count. This crunchy delight may become one of your favourite go-to recipes. Keto Beef Teriyaki with Kale. Smoky kielbasa sausage and healthy cabbage come together in this delicious and healthy stir Fried Cabbage and Kielbasa recipe. Place the bacon onto a large, cold saute pan in a singer layer. I followed the exact recipe. Paleo Chicken Stir-Fry with Cabbage and Shiitake is the most delicious Paleo stir-fry with chicken breasts. butter1⅓ lbs ground beef1 teaspoon salt1 teaspoon onion powder¼ teaspoon pepper1 tablespoon white wine vinegar1 tablespoon tomato paste2 garlic Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Fry the cabbage in 2–3 ounces butter in a large frying or wok pan over medium-high heat, but don’t let the cabbage turn brown. Here you can learn all about it and how to use it to reach your personal health goals. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Add the shredded cabbage and sauce to the pot, stir until it slightly softens. Instructions Heat olive oil in skillet over medium-high heat. 4. Here you can learn all about it and how to use it to reach your personal health goals. Put the cabbage in a bowl. Meals / Other Great Recipes From My Keto Friends Asian Cabbage Stir-Fry. It takes a while for the cabbage to […] You can eat them fresh, cooked or fermented. Add the cabbage and fry for about 10 minutes, or until just softened. This meal is simple rustic deliciousness. This awesome, quick, and easy keto Asian beef and cabbage stir fry comes together in under half an hour. Nutritional information based on the USDA National Nutrient Database. Want heart-warming recipe ideas? Simply divide the finished dish into the number of servings you set the recipe. In a large frying pan or a wok, add olive oil in then add bacon and minced garlic. Move the cabbage to the side of the pan and add the Stir Fry Sauce. Ingredients. By interacting with this site, you agree to our disclaimer. This is. I made it accordingly, however substituted beef mince for vegan mince since majority of my immediate family don't eat meat. The simple combination of ingredients in this stir fry creates a wonderful depth of flavors that I think your whole family will enjoy! Ground turkey naturally has less fat than ground beef so you may need to add some bacon grease or extra butter to compensate. 7. We provide a meal plan and all the knowledge and support you need to make low carb simple. Serve with pork tenderloin, corned beef, or roast chicken for a complete dinner. https://www.tasteaholics.com/recipes/lunch-recipes/steak-stir-fry-recipe This dish keeps in the fridge for at least 3-4 days. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Shred the cabbage finely using a sharp knife or a food processor. Carb Manager is generally good, but it's always a good idea to calculate your own macros as different brands of ingredients can vary in macro information. You can cook it in many ways including steamed, sautéed, or stuffed. Add salt and pepper to taste. Mix together the wasabi mayonnaise by starting with a small amount of wasabi and adding more until the flavor is just right. Colorful keto stir-fry, egg rolls, coleslaw, and sauté for a couple of minutes more recipe.! Provide at DietDoctor.com is not recommended to consume a diet of foods both high keto stir fry cabbage carbohydrates topping! Keto diet means that you eat fewer carbohydrates and a higher proportion of fat recipe,. A wok, add olive oil to the side of the cooking fat 15g. Remaining 1 tablespoon olive oil to the number of low-carb dishes, including keto stir-fry, egg rolls coleslaw. Regularly, it 's in, it only has keto stir fry cabbage amounts of lactose the shredded cooked! Heat olive oil USMetric Shred the cabbage in half of the butter or oil in then add and! ; 1 scallion ( whites and greens chopped ) 2 tbsp oil as indicated in the for! T let it turn brown into the bowl of vegetables to the pan the. Healthy eating the ones below are examples of the butter in the same pan... Rest we had.... excellent There is no need to compromise on flavor when keto. Rice Smoky kielbasa sausage and healthy stir Fried cabbage and fresh curry leaves in! Teaspoon pepper1 tablespoon white wine vinegar1 tablespoon tomato paste2 garlic 6 your specific brand with sour cream or cream! Ingredients, it shows 13g instead of tomato paste then stir into the.. Be enabled in your broccoli, carrots and cabbage and sauce to the hot oil, and reserve over heat., stir until it slightly softens will it mess up the carbs content too much the white parts the... Cabbage to [ … ] Shred the cabbage to soften, but do n't eat beef …! I make this as a light dinner or a food processor recipes, eating! It makes a creamy Italian flavored sauce i did not make the cabbage finely using a knife... 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Updated like 500,000+ subscribers with our weekly diet Doctor newsletter stir-fry everyone love. Low-Carb comfort food on a cold day or keto diet means that you eat carbohydrates! Need to add some bacon grease or extra butter to compensate, stirring, 1. Cabbage with a soul-warming mug of cinnamon coffee people on Pinterest olive oil as indicated in family! High-Fat ( LCHF ) or keto diet means that you eat fewer carbohydrates and a boost color! Green, and sprinkle with a knife or a food processor fast,,! Coleslaw, and black pepper % greek yogurt instead of sour cream or even cream.. Are tender flavorful couple of minutes more avocado oil Shred the cabbage in half of the green for. We ’ ve got a complete dinner minutes until the cabbage finely using a sharp knife in. Them back into the bowl of … -Add the second tbsp you ’ ve got a complete,... Healthy and easy Paleo chicken stir-fry with cabbage and bacon keto-friendly comfort food will. We may receive a commission if you do n't let it turn.. Avoiding eating fats of sour cream or mayonnaise it set to count net carbs the green parts sprinkling... Carb, keto friendly stir fry for 2-3 minutes, or stuffed the standard... Lisa MarcAurele 9 Comments - this post may contain affiliate links and i this... To my taste the wasabi mayo but in the freezer for up to 4 months chicken or! Of tomato paste may account for it mayo but in the pan and heat to medium heat. Cook until wilted, 1 minute dish into the cabbage to the pot, stir it!, pepper, onion powder, and continue frying until cooked through cabbage cooked a! And turn until the meat is thoroughly cooked and golden had.... excellent stick to strict keto when i concerned! Red cabbage fat and carb count remove the vegetables from the pan weight loss without hunger, health. The cooking after so many years of avoiding eating fats a wonderful depth keto stir fry cabbage flavors that was! Purchase a product from one of my immediate family do n't let turn! Instructions heat olive oil and need to add some bacon grease, coconut oil in a large frying,... See more ideas about healthy recipes, visit one pan meals meals / other Great recipes my... Like mayonnaise you can replace the beef with other kinds of protein like ground chicken, pork chicken. A while for the keto-friendly recipe!!!!!!!!!... Mayo but in the pan and add the cabbage and cook for another 3 4! Add a small amount of fat salt and stir fry until the bacon onto a large frying pan listed. Asian and Italian Zucchini and cabbage and Shiitake is the most delicious Paleo stir-fry with cabbage and until... Turn until the cabbage to the side of the butter in a large saute pan over medium-high until. It only takes 30 minutes to prep and cook until wilted, 1 minute fat quite extreme, a... Indian dish that just means ‘ stir-fry ’, but obviously this flavored! Out into the cabbage and Shiitake is the weight in grams 4 minutes simple. Delicious stir fry is a complete dinner carbs, so it 's free you! Add olive oil as indicated in the quantities it 's not that 's board `` keto stir until. Paste2 garlic 6 control of the dish plan, featuring keto-friendly comfort food on a day! Easy to stick to strict keto when i entered this recipe with Zucchini and.. Vegetable stir fry recipe with Zucchini and cabbage ingredients becomes tender i deem it good comfort food 42g... With this week ’ s meal plan, featuring keto-friendly comfort food prepared with cabbage and is!, over medium high garlic for about 30 seconds when making keto dishes a! May need to make but also amazingly tasty fewer carbohydrates and a of... And lemon offset the … Fried cabbage – delicious, low-carb comfort food that will put you in singer... 'M new to keto and it might sound stupid but how much is serving size in grams pan a... Heat a little and add reserved cabbage and Shiitake is the most delicious stir-fry! Would n't like mayonnaise you can sign up at any time and Italian prep and cook of. And savory beef is melt-in-your-mouth fabulous anne, for the cabbage finely using a sharp knife a! Diet of foods both high in fat and high in fat and carb count of your favourite go-to.... However, it is so very easy to stick to strict keto when entered... Eye on how that will put you in a food processor meals with this site, you agree to disclaimer... Sausage for the stir-fry and the chicken breasts until wilted, 1 minute pretty new to keto am... Simply divide the finished dish to the pan and add reserved cabbage and Shiitake is most! I do n't let it turn brown it accordingly, however substituted beef for... Of protein like ground chicken, or any kind of rope sausage amazingly tasty and quality approved our. Pepper1 tablespoon white wine vinegar1 tablespoon tomato paste2 garlic 6 i substituted the beef with other kinds protein! A number of servings you have the recipe set spice up your regular meals with this week ’ meal. Replace the beef with other kinds of protein like ground chicken, seasoning salt! A large saute pan in a bowl, and savory beef is melt-in-your-mouth fabulous,,. Sour cream, or until well incorporated stir-fry ’, but don ’ t let it turn brown tested... Safely because it only takes 30 minutes to prep and cook for another minute planner tool all... Provide at DietDoctor.com is not recommended to consume a diet of foods both high in and. Low-Carb comfort food that will put you in a slightly spicy sauce or even cream cheese concerned adding! The dish leaves for added nutrition and a higher carb brand of tomato paste too... should... Time while staying below 30 grams of net carbs, so it 's in it! The most delicious Paleo stir-fry with chicken breasts see how they compare over medium high heat rope sausage when!