Structure is a way of organizing your life so that it makes sense to you. Creating structure in your child's day is about establishing a regular routine. Routines can help you create positive new habits that can serve you long-term, both by helping you maintain sobriety, and helping you create a more healthy and balanced life. Routine and structure are vital to your child's life. The Science of Habits and Creating Routines. One of the more convenient reasons why structure is important is because it negates the need to regularly schedule your days ahead of time. 2. Waking up at 6:00 AM and exercising every morning is a routine. It will be done daily as a matter of habit. Your daily routine consists of all of your habits. The Benefits of Structure and Routine One of the most important and frequently overlooked components to consistently achieving success both in and out of your career is a routine. Design a schedule and plan and then institute it daily until it becomes a routine. You wake up with a sense of ownership, order, and organization of your life. Routine and structure are vital, especially in early recovery when temptation, cravings, and close calls are more likely. Turn the structure that's been set up into a daily routine and eventually thinking about it won't be necessary. You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. First, let’s define what routine means: A routine is a sequence of actions that you do repeatedly.. Brushing your teeth nightly and getting ready for bed is a routine. In the articles below, our experts at Empowering Parents teach you strategies that help you implement family structure. It will be done daily as a matter of habit. Being outside our routine unsettles all of us. These actions structure your day and make the difference between operating at peak efficiency and struggling to make it through a poorly-planned day. That may mean keeping wake up time, meals, snacks, and naps at the same time every day. Create structure and routine. Enacting rules and following a routine might get you labeled the “strict” parent by friends and family. Yet, recovery is a process—one that takes place over months and even years. It is not. The choice is up to you. Structure Your Day . Turn the structure that's been set up into a daily routine and eventually thinking about it won't be necessary. Of course discussing it makes it sound easy. Think about when you work best, and group your tasks into the time of day that makes the most sense for when you will best complete them. Early birds get things done most effectively before lunchtime, while night owls tend to get their creative burst of energy in the evenings. Both adults and children may be happier with a rough schedule day to day. Routine provides a sense of structure and familiarity. 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