Some from ankle and some from knee. I was at the hospital for less than 30 total hours and had some interesting experiences. and can't find anything on an Internet search. I Bought myself a goniometer off EBay, but it comes without instructions! I also was able to resume hiking 5 to 7 miles. It would have been nice if my roommate and I could have had the same nurse because they never arrived at the same time. Knee :: TKR - 5 Weeks After And Can't Bend Knee. You need a goniometer . My Physical Therapist is telling me I have to bend it. Had a tkr almost 5 weeks ago. Simply bend your knee to take some pressure off of your leg, and then return to the straight knee position once again. Here are some do’s and don’ts to help you along the road to recovery. When I had my first arthroscopic surgeries it too a log time time to bend my knee same for my shoulder. Knee :: TKR - 5 Weeks After And Can't Bend Knee. Sometimes, there is a tingling sensation - like the nerve endings are charged. Sleeping is not good, just can't get comfy with my knee. Go to therapy 3 times a week and it's painful only when they push to reach my bend. I want to start exercising again on Monday, but I am scared I might dislocate again. Had a tkr almost 5 weeks ago. I was diagnosed with pcos 8 months ago but I don't think I have is severely. After four months I began to play 9 holes of golf (walking) and I returned to the pickle-ball courts.  For the moment, I'm happy to have dodged the bullet of MUA. Now a year later, I seldom ice my knee at all unless I do strenuous activity. But as you say, sueisobel,myself and everybody in the same boat will get there. It sounds rather scientific, but it is just two pieces of plastic, with a circle in the miuddle with the 360 degrees . We define ‘good flexion’ as a minimum of 110º bend. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. After TKR surgery remove any rugs or carpets that you could slip on. After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. Conclusion In this article I shared my personal experience during my first and only night in the hospital and the second day (morning) after my TKR surgery. I'm 4 weeks post op tomorrow and yet to start physio! Make it easy on yourself by clearing wide paths free of furniture to get around the house with your walker the first week or two of knee replacement recovery. Much of the time, MUAs are performed when TIME is what one really needs (see below) Many think MUA is a guaranteed solution, … This does not hurt. After your initial evaluation, your physical therapist can develop a treatment program for you. Pain is tolerable, I walk without cane, do steps one at a time, drive but it seems almost impossible to bend my knee. In trying to build back atrophied muscles and regain muscle endurance after total knee replacement (TKR) surgery, it can be easy to forget about range of motion (ROM) once you reach a certain level of flexibility. Within a week, your knee will technically be able to bend 90 degrees, though it may be difficult due to pain and swelling. . So you had you a total knee replacement and have been through post-operative rehabilitation in the hospital. When you bend your knee it helps the body displace swelling located in the joint back into the body tissues similar to a mechanical pump removing flood waters from your home. To be able to do things like walk down steps or pedal a bike, I've read that you need to be able to bend the knee joint about 110 degrees backward. Thanks! Its now going on 5-6 months and I have a stiff knee stuck at 100 degree flexion at best. My IV’s were no longer attached and with the walker I walked to the bathroom and back to the bed where the physical therapist was waiting to take me on a short walk down the hall. i am still not sleeping well at night and often end up on the sofa, but I then get a decent sleep. Hitting range of motion (ROM) milestones indicates that your stiffness has gotten better, swelling has gone down, you are able to … It is numb! Going to see surgeon today and I feel he is going to say manipulation is needed. Pain is tolerable, I walk without cane, do steps one at a time, drive but it seems almost impossible to bend my knee. Use of the forums is subject to our Terms of Use I can bend the knee about 50% at the moment. I can only bend knee 50 degrees. This happened about five years ago. Most of the experiences were good but my stay in the hospital wasn’t without challenges. Warmth and swelling around the knee. Should I contact my surgeon now or keep on going with my exercises until my appointment?  I have had 6 previous surgeries on his knee due to a car accident when I was 18, I'm now 46. When the recovery stalls around six weeks after knee surgery patients naturally get upset, if not really and truly depressed, about the whole thing. Went to physical therapy today that darn woman bent my darn knee so I wanted to hit her lol. 6. While it will seem difficult, and maybe even impossible at times, try to remember that what happens after your surgery is just as essential to the overall success of the procedure as the surgery itself. If I am totally honest I had a dread of my new knee getting stuck and not bending so I forced myself to do leg slides resting my leg on a roll of towels and straightening my leg whilst letting leg in the air off the bed hard work but well worth the effort! Joined Feb 5, 2019 Messages 5 Age 71 Gender Female Country United States Feb 5, 2019 #1 My TKR was on May 9, 2018. I used to use a small size kids hoppa ball thing on the bed, put my leg on & roll it gently back n forth. I cannot straighten it fully or bend it fully, it doesn't affect my walking or anything. Put the articulating arm of the goniometer at the hinge of your knee, with one arm going down along the shaft of your shin bone. Start Position: Standing with feet shoulder width apart and back of knees near chair. But last Saturday I got fed up of being in the house,and walked,with my stick,and had a drink. b) Keeping your knee bent, press your heel into the bed to tighten the muscle at the back of your thigh. Early on I iced my knee regularly after activity. Knee Bend Progression Flexion Exercises These are 3 different exercises that you can use to improve your knee bend. They should not increase pain but should improve motion. also helps in maintaining your functional knee motion. My prospective surgeon has told me that after my booked full knee replacement I won't ever be able to kneel again on the replacement artificial joint, & the operation is really only designed as a 'pain-relieving measure' & not a restoration of the walking mobility I had before the cartilage went.Can any1 who has had this operation confirm their experiences along these lines please?  I haven't worked out since some time before Thanksgiving. I have now developed a knee Effusion and have tremendous pain.  Put onto Celebrex.  Do I use crutches again or strap knee?  Doctor says i need to rest it as much as possible. I also can't put my body weight on my knee at anytime or it hurt. I can only bend knee 50 degrees.   Physical Therapy Treatments . 12 Progress to using a chair with no armrests. After TKR surgery remove any rugs or carpets that you could slip on. They have looked at it again because of the soreness around the knee when I walk.  I get the pain after fully bending my knee, for example when I am on my knees doing my job stocking shelves at work, when I stand to my feet I can usually feel the pain. hi I seem to have woken up this morning with what looks like an indent on the right side of my new knee. My TKR was on May 9, 2018. "Famous" Physical Therapists Bob Schrupp and Brad Heineck provide 10 different tips and stretches to increase your knee bend after a total knee replacement. They gave me the courage to go ahead. 4 years ago, Now that you have a basic understanding of why, we shall look at the traditional physical therapy after a knee replacement and the methods that fluid can be pumped. Keeping your foot flat on the floor, slowly bring your heel in toward your rump as far as you can, inch by inch. People who have had TKR report that squatting is an important task for them to be able to complete after surgery. I don't feeling anything around my knee now. Were you in as a day patient? For the first time, I let him ejaculate inside me. Help, is anyone else having this problem? I could feel a big difference on my knee if I wore soft soled athletic shoes. After that it can be much more complex. Good luck and keep us posted! Help, is anyone else having this problem? This was enough therapy and would be for any tkr patient. Thread starter lunula; Start date Sep 30, 2014; Status Not open for further replies. In trying to build back atrophied muscles and regain muscle endurance after total knee replacement (TKR) surgery, it can be easy to forget about range of motion (ROM) once you reach a certain level of flexibility. For most people, knee replacement significantly improves mobility and relieves knee pain. My Physical Therapist is telling me I have to bend it. A couple of days ago I thought I had turned a corner and felt the bend was better, but now today, I'm back to square one. Since then we have done it 7 more times. Early on I iced my knee regularly after activity. A couple of days ago I thought I had turned a corner and felt the bend was better, but now today, I'm back to square one. While it will seem difficult, and maybe even impossible at times, try to remember that what happens after your surgery is just as essential to the overall success of the procedure as the surgery itself. Help, is anyone else having this problem? My Physical Therapist is telling me I have to bend it. If you've got access to a stationary bike, I would highly recommend. met someone who had a TKR a week before me, no complications and to look at her you would never know she had this done. If you are able to leave your house after total knee replacement surgery, your doctor may refer you to outpatient physical therap…  I try doing a couple of different stretches when to make the feeling go away a bit, but it comes back, and then it eventually goes away again. Shoes give cushion and I began to wear shoes as soon as possible to take some of the stress off my knee. "Famous" Physical Therapists Bob Schrupp and Brad Heineck provide 10 different tips and stretches to increase your knee bend after a total knee replacement. What's next? Sleeping is not good, just can't get comfy with my knee. After dinner, I prepared for my first night’s sleep knowing I would be woken up every 4 hours for vitals and medication. Hello: I'm a 52 year old male and had TKR on my right knee Jan 8, 2020. I had MUAs on both knees...the first after 5 months and the other knee after6 months. Increasing pain may be a sign of arthrofibrosis. That was a good post to alison and a reminder to myself. However, I have a knot to the left of my knee that hurts considerably, especially on standing and using the stairs. It's easy to use and I just lie on the sofa and read while it gets on with it. as being in breach of those terms. My TKR surgeon told me not to bother with an MUA on my TKR knee this time, as the lingering dwelling/inflammation would likely occur AGAIN after the MUA, setting me up for the hot/dry tissues to adhere to one another again-----IF that was really the problem. To be able to do things like walk down steps or pedal a bike, I've read that you need to be able to bend the knee joint about 110 degrees backward. I have had difficulties with the exercises, the knee bend ones in particular, but I try to do something every day.I downloaded the goniometer app today to measure my knee bend (I am based in N. Ireland and we are not given access to physio after leaving hospital) if I am using the app correctly it is telling me my bend is just 41°. A fully bent knee will max out at about a full range of motion of 135° degrees of flexion. TKR knee pain 9 months after< Thread starter ddwalk50; Start date Feb 5, 2019; D. ddwalk50 new member. I'm worried that it will be so painful I wont be able to keep moving it! Your first step in dealing with ongoing knee pain in this situation is to make an appointment to see the surgeon who performed your knee replacement. Measurement of ROM in a rehabilitation unit is traditionally performed with a little instrument called a goniometer. I consider myself quite a fit man for my age,and I think that has helped me. Measurement of ROM in a rehabilitation unit is traditionally performed with a little instrument called a goniometer. The expected range of motion after knee replacement is 0 degrees of knee extension to at least 115 degrees of flexion or greater, but this can take several weeks or months to achieve. I know doing all that physio can be painful but it does pay off in the end, I often sobbed when doing the phsyio xx, was painfull but now I am glad I did it all. Pain is tolerable, I walk without cane, do steps one at a time, drive but it seems almost impossible to bend my knee. 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